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Picky eaters delight For approx. 4 servings grown-up size handful: spinach carrots 1/4 bag of frozen peaches (fresh select) 1 cup frozen blueberries

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The best fruit and veggie smoothie ever 1 apple 1 orange 1 banana 1/2 cup blueberries 1/2 lemon 2 stalks of celery 1 tomato 1 handful of spinach 1 carrot or 10 small carrot pieces 1/2 cup of

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under the sea tuna tuna fish, drained mayonnaise mustard pickles eggs stir enjo

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Power Fruit Smoothie 1 ripe banana 1 cup strawberries (frozen works great) 1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt 2 tablespoons-1/4

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Mint Chip Smoothie Kids love it, and moms too! 2 bananas 2 handfuls baby spinach 1t. mint extract 1/4cup chocolate chips 1/4 cup walnuts 1-2 cups non dairy milk Blend all

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Kale fruity 1cup chopped kale 1 banana 2 cups of strawberries 1 cup apple juice Blend well serve cold!!! :

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Healthy recipes for kids and the whole family Want to see your kids eating healthier and excited about it? Our healthy recipes for kids (and the whole family) and ideas to get kids excited about cooking and eating healthy can help.

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beet, kale, cherry smoothy 1fresh uncooked medium beet peeled topped ( wash and keep the tops to use for an extra vitamin boost.) 1 cup kale rinsed 1 cup fresh or frozen pitted

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Celery orange twist Ingredients: Celery Oranges Orange juice Spinach Apples Steps: 1. Add 2 or 3 sticks of celery 2. Cut 1-2 oranges 3. Add a cup of orange juice 4. Add

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Berrylicious smoothie Ingredients: 1 1/2 cups lemonade 1 cup frozen raspberries 1/2 cup frozen strawberries 8 ice cubes Preparation: Blend until smooth(desired texture

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Berries & non- berry smoothie Small Recipe calls for : - 1 ripped bannana - 1 1/2 tbsp milk - 5 strawberries - 5 tbsp of blueberries - 1 cup of spinach. ( 1 1/2 cups if needed ) -

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Green Strawberry-Banana smoothie Its green, healthy, and SUPER yummy! Packed with vitamins & nutrients! Great meal on the go, especially for toddlers that don't want to sit for their breakfast!

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Best Fried Squash Squash Vegetable oil Plain Flour Buttermilk Wash and dry squash. Cut squash about 1/4 in thick. Dredge in plain flour. Drop into a bowl of buttermilk

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squash cake 1 box yellow cake mix 2 eggs plus 3 yolks 1/3 c. sugar 1/2 c. water 1 tsp. vanilla extract 1 3/4 cup,pattypan(white) squash boiled tender and drained,then

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Easy Green Bean Salad 1 can of French cut green beans 1 can of cut wax beans 1 can of butter beans 1 cup of cooked macaroni noodles 1 cup of salad dressing (Italian, Ranch or

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Mango Peach Dandelion Smoothie 1 cup frozen mangos or one to two ripe mangos 1 cup frozen peaches or two to three ripe peaches 1 bunch dandelion or chicory leaves 1/2 cup plain yogurt

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Healthy Kid Snack Recipes aren't as difficult... We'll share some unique healthy kid snack recipes that you may not have heard before.

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Tasha's Strawberry Spinach Smoothie Ingredients: Frozen whole strawberries fresh spinach leaves pineapple chunks canned peaches (1/2 of a peach) baby carrots Light N Fit Vanilla yogurt Ice

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Purple Mango 1 cup of frozen chopped Mango 3/4 cup of Frozen Black and Blueberries 1 cup of Spinach 1 cup of Orange Juice 3/4 cup of Non-Fat Plain Yogurt 2tsp Honey

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Sneaky Little Cauliflower 1 cup frozen cauliflower 3-4 frozen strawberries 1 small container of strawberry banana yogurt 1 cup milk 1 packet 0 calorie sweetener The smoothie comes

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chocolate delight 1 cup milk 1 cup spinach 2tbs ground flaxseed 1 banana 1 scoop whey protein 2 tbs chocolate pudding mix 1 cup ice Blend and enjoy! It is so yummy like

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protein booster/super jiyalicious green smoothie Blend together: 1/2 cup Orange juice 1/2 cup pineapple juice 1 banana a handful of almonds a TBS of flaxseed powder 1 or 2 TBS whey protein powder a few

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Banana Berry Frozen Blueberries Frozen Strawberries Raspberry sherbet Frozen Bananas Apple juice some ice and blend! BEST SMOOTHIE EVERRRR

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Casey's favorite In blender mix any flavored protein shake. I use vanilla. 2 cups fresh spinach 1 banana Handful of blueberries 3 or four strawberries Splash of orange

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"They'll never know" Meatballs 1 lb. ground chicken 1 1b. italian turkey sausage 1 cup hummus (I like roasted red pepper or garlic flavor) 1/2 cup finely chopped kale or spinach or both

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Spagetti Squash Italiano We,ve always enjoyed our spagetti squash done this way. Prepare your favorite spagetti sauce recipe either ahead of time in the frig or frozen.Half the

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quick easy and great mock chineese dinner at... quick easy and great mock chineese dinner at home Make the spaghetti squash how you wish . I use the microwave put how much ( mock chineese noodles)

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Taylor's Green Smoothie 1 Cup Almond Milk 2 Cups of Spinach 1 Cup of Kale 1 Cup of Bok Choy 1/2 Cup Mixed Berries (Frozen) 2 Tablespoons Flax Seeds 1 or 2 bananas

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Zesty Non Fat Deviled Eggs 4 hard-boiled eggs, sliced longwise 1 tsp mustard 1/8 tsp red pepper more if you like 1/4-1/2 tsp lemon juice salt to taste water Put egg yellows in

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Jay's Tropical Escape 1 cup frozen spinach, 1/2 cup frozen broccoli 1 cup all natural apple or orange juice blend/juice till it is a frothy liquid. Then add in whatever fruits

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Spicey Cider and Cucumber smoothie Me and my friend's 8 year old just love this one! it's so fruity and festive that you'd never guess how healthy it really is! 2 apples (I've

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Spinacolada' This smoothie has been a huge hit in my house. It's that pina colada flavor that we all love along with a healthy extra. 1 cup chopped fresh spinach

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Healthy Ice Cream Pops With the childhood obesity epidemic, getting worse and worse, coming up with healthy recipes for children is more important than ever. And of all the

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orange carrot smoothie INGRIDIENTS 1 apple (any kind of apple) 1/2 a carrot (or to taste) 1 orange or tangerine couple of ice cubes (or freeze some of the fruit) Steps put all

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Flash fried green beans with 'shrooms and... Enough green beans to feed everyone, trimmed and washed and dried Sliced mushrooms, any kind you like, brushed off and sliced Slivered almonds (toast these

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Chicken & Spaghetti Sauce Squash. Make your spaghetti squash and set aside. Pre-heat oven to 350' Brown 2 - 4 skinless boneless chicken breasts in large frying pan. Add 1/2 cup water

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Tomato Spinach Smoothie 1 tomato 1 apple, peeled 1/2 can coconut milk (or any kind of milk) as much spinach as you want Pour the milk in blender and cut in your tomato and apple.

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Spaghetti Squash "Slaw" Prepare squash, I bake it. Split in half remove seeds, turn upside down on cookie sheet put in oven for about 30 min. on 400 degrees. Check often. When

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Green smoothie two carrots vanilla protein whey kale handful spinach handful two red apples two green apples cup of frozen blueberries cup of frozen strawberries flaxseed

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Green Beans with bacon bits Boiled Fresh Green Beans Add: fresh fried bacon bits butter lots of parsley some sugar pinch salt

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Sausage Spaghetti Squash 1 Squash any size desired 1 Pound Sausage ( Jimmy Dean or Tennessee Pride works well) 1/2 Cup Brown Sugar or Honey 1 14.5 Oz. Can of Stewed Tomatoes Salt

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Spaghetti Squash Italiano 1 spaghetti Squash 1 jar of your favorite tomato pasta sauce (or homemade sauce) 1 bag of italian blend cheese 1c parmagino cheese Slice spaghetti squash

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Patty Pan and Tomato Dish Patty Pan Squash is good mixed with fresh tomatoes or canned tomatoes. You can fix it on top of the stove or in the oven. In the summer when you don't

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Baked squash slices Yellow squash ..sliced 1/4 inch Use smaller size squash around 6 inches Zucchini is good also Lawry's season salt or other Parmesan/Romano cheese (the

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Strawberry Smoothie 1.Wash at least 10 strawberries 2.Cut the strawberries in half, then cut the half in half again.(8 pieces all together) 3.Put them in a blender with ice

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Squash Nuggets These are fun finger foods that your kids will love! Baked, not fried, and perfect for dipping too. Serves 4 as a side dish. Ingredients: 1 pattypan squash,

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rainbow delight ingrediants: 5 grapes 5 strawberrys half fat milk tea spoon of sugar recipe: cut each of the 5 grapes into half, cut the strawberrys into half, put all

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Green life 2 ripe bananas 4 ripe kiwis 1 apple 1 orange 1 cup of spinach 1 cucumber 1 celery stalk

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Healthy yet sweet :) INGREDIENTS handful of ice half a cup of skim milk banana, sliced strawberries mangos Truvia sweetener (naturally calorie free - YAY!) STEPS: blend together

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patty pan sauce Just like applesauce--serve cold! Peal squash & seed cook chuncked squash till tender drain & put in food processor until applesauce consistency Add apple

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Articles last updated at May 21, 2013 21:01:36pm.
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